Weigh In record (no journal entry) for 12 February 2019
|
119.8 lb
Lost so far: 60.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1404 kcal
|
Fat: 49.82g | Prot: 50.02g | Carb: 83.87g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Merlot Wine , Eggplant Parmesan. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. Snacks/Other: Merlot Wine . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|