Weigh In record (no journal entry) for 12 February 2019
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1239 kcal
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Fat: 34.69g | Prot: 63.68g | Carb: 177.29g.
Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), Herbalife Herbalifeline, Flaxseed Seeds, Herbalife Herbal Tea Concentrate - Original, Water, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Kroger Tilapia Fillets, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peanuts in Shell (Shell Not Eaten), Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Bananas, Bob's Red Mill Flaxseed Meal, Millville 100% Whole Grain Old Fashioned Oats, Water. Snacks/Other: Water, Corn Puffs, Hard Candy. more...
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1882 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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