Weigh In record (no journal entry) for 12 February 2019
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1836 kcal
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Fat: 69.80g | Prot: 71.92g | Carb: 237.38g.
Breakfast: Banaan, PCD Pindakaas, AH Tijger Bruin. Lunch: Broccoli, Mayonaise, Yoghurt (Mager), AH Zilvervliesrijst Gekookt, AH Gerookte Kipfilet, Maïs. Dinner: No Fairytales Wortel Tortilla, Maïs, Rode Paprika, Salsa, Rundergehakt, Lidl Zilvervliesrijst Gekookt, Limabonen, Tortilla Maïs Chips. Snacks/Other: Paasei, Crostini, Perfekt Cashewnoten Ongezouten. more...
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gaining 3.1 lb a week
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