Weigh In record (no journal entry) for 12 February 2019
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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3523 kcal
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Fat: 84.94g | Prot: 295.27g | Carb: 395.02g.
Breakfast: New Lifestyle Alma Schittkäse, Aibler Toastschinken, SPAR American Sandwich. Lunch: Schärdinger Landfrischkäse Sommergemüse, Sonnenblumenöl, Kartoffel (Fruchtfleisch und Schale), Hubers Hendl-Innenfilet. Dinner: Clementinen, GN Dairy Whey (Spaghetti Eis), Happy Harvest Cashewkerne, Pink Lady Äpfel. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 6.2 lb a week
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