Weigh In record (no journal entry) for 11 February 2019
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114.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1589 kcal
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Fat: 131.45g | Prot: 87.43g | Carb: 44.14g.
Breakfast: Coffee. Lunch: Filippo Berio Extra Virgin Olive Oil, Dole Baby Spinach, Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Giant Food Fresh White Eggs - Large Grade A, Stop & Shop Cream Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Oscar Mayer Hard Salami. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Mauna Loa Dry Roasted Macadamias, Starbucks Espresso Shot, Starbucks Whipped Cream Topping (Tall - Hot Beverage). more...
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1929 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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