Weigh In record (no journal entry) for 11 February 2019
|
142.2 lb
Lost so far: 65.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
948 kcal
|
Fat: 32.57g | Prot: 84.53g | Carb: 79.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Safeway Deli Style Thin Sliced Roast Beef, Cucumber (with Peel). Dinner: Pork Chops (Top Loin, Boneless), Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. Snacks/Other: Magnum White Chocolate Ice Cream Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamtheresa's weight history
|