Weigh In record (no journal entry) for 11 February 2019
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220.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2019:
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1873 kcal
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Fat: 71.33g | Prot: 85.70g | Carb: 240.22g.
Breakfast: Bananas. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Instant Coffee (made from Powdered). more...
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4033 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 1 minute, Abdominal (Sit Ups) - 30 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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losing 20.1 lb a week
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