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I have literally lost more than what I weigh!!! Another milestone crossed!!
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198.0 lb
Lost so far: 198.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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956 kcal
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Fat: 59.42g | Prot: 85.17g | Carb: 19.14g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon (Cured, Baked, Cooked), Boiled Egg. Dinner: Pace Picante Medium Salsa, Chicken Breast, Lettuce, Cafe Rio House Dressing. Snacks/Other: Almond coconut oil fat bombs. more...
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losing 9.8 lb a week
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