Weigh In record (no journal entry) for 11 February 2019
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1320 kcal
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Fat: 55.50g | Prot: 52.00g | Carb: 162.00g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fiber One Honey Clusters Cereal. Lunch: Snyder's of Hanover Sourdough Nibblers, Taco Bell Crunchy Taco. Dinner: Skyline Chili 3-Way Chili Spaghetti (Small), Kroger Neapolitan Ice Cream. more...
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losing 2.6 lb a week
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