Weigh In record (no journal entry) for 11 February 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2242 kcal
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Fat: 126.31g | Prot: 143.04g | Carb: 136.49g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Farm Fresh Hard Boiled Eggs, Water. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Hummus . Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Nature Sweet Cherub Tomatoes, Sabra Classic Hummus, Meatless Bacon Bits, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds, Harris Teeter Light Nonfat Greek Key Lime Yogurt, Water, Sabra Spinach & Artichoke Hummus, Tribe Olive Tapenade Hummus, Sabra Roasted Red Pepper Hummus, Sabra Roasted Pine Nut Hummus, Cedar's Roasted Red Pepper Hommus (Container). Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps, Member's Mark Parmesan Crisps. more...
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gaining 8.0 lb a week
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