Weigh In record (no journal entry) for 11 February 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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4287 kcal
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Fat: 160.27g | Prot: 360.36g | Carb: 350.82g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Sunflower Seed Butter, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Hannaford Whole Leaf Spinach, Seasons Choice Green Beans, Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice. more...
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losing 5.6 lb a week
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