Weigh In record (no journal entry) for 10 February 2019
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1550 kcal
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Fat: 65.50g | Prot: 24.00g | Carb: 224.00g.
Lunch: Fiber One Supreme Brownie Cookie Dough, Starbucks Mocha Frappuccino, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Fiber One Supreme Brownie Cookie Dough. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 1.2 lb a week
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