Weigh In record (no journal entry) for 10 February 2019
|
161.2 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
947 kcal
|
Fat: 35.89g | Prot: 26.38g | Carb: 128.75g.
Breakfast: Maruchan Ramen Noodle Soup - Roast Beef. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batman110816's weight history
|