Weigh In record (no journal entry) for 10 February 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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3080 kcal
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Fat: 194.12g | Prot: 109.63g | Carb: 231.39g.
Breakfast: International Delight Hazelnut Coffee Creamer, Egg, Avocados . Lunch: Domino's Pizza Italian Sandwich, Fried Potatoes. Dinner: Rosarita Refried Beans, Beef Shortribs (Choice Grade) , Daisy Sour Cream, Spanish Rice. Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds, Chocolate Covered Peanut Candy Bar. more...
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steady weight
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