Weigh In record (no journal entry) for 10 February 2019
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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4752 kcal
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Fat: 126.84g | Prot: 343.09g | Carb: 568.02g.
Breakfast: Bananas, Wegmans Clover Honey, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Dinner: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hunt's Bold BBQ Sauce, Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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gaining 9.8 lb a week
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