Weigh In record (no journal entry) for 10 February 2019
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208.8 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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3463 kcal
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Fat: 83.10g | Prot: 305.83g | Carb: 365.44g.
Breakfast: Erdbeeren, Banane, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Milfina Speisetopfen 20% F.I.T., Zwiebeln, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: Schinken, Clever Roggenvollkorn Knäckebrot, Süßkartoffel (ohne Schale, Gegart, Gekocht), Banane, Hofer Schweinslungenbraten. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 12.3 lb a week
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