Weigh In record (no journal entry) for 09 February 2019
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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690 kcal
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Fat: 8.60g | Prot: 25.50g | Carb: 133.80g.
Snacks/Other: Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3475 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...
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losing 11.2 lb a week
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Yachid's weight history
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