|
yup 3
|
193.3 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1424 kcal
|
Fat: 63.56g | Prot: 57.96g | Carb: 154.22g.
Breakfast: Udang Goreng, Telur Dadar, Nasi Putih. Lunch: Udang Goreng, Mie Ayam, Kupat Tahu. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aini Chan.'s weight history
|