Weigh In record (no journal entry) for 09 February 2019
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145.5 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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680 kcal
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Fat: 18.55g | Prot: 42.73g | Carb: 85.11g.
Breakfast: SPAR Sandwich Ham, Egg, Spinach , Soft White Roll. Lunch: Albany Brown Bread, Tomatoes, White Rice. Dinner: Fish Curry. Snacks/Other: Flavoured Popcorn. more...
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gaining 1.4 lb a week
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