Weigh In record (no journal entry) for 09 February 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3674 kcal
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Fat: 187.42g | Prot: 171.59g | Carb: 339.93g.
Breakfast: Hostess Crumb Donuts, International Delight Hazelnut Coffee Creamer. Lunch: Red Robin Steak Fries, Chicken Patty Sandwich with Lettuce and Spread. Dinner: INNO Specialty Foods Coconut Clusters with Super Seeds, Sukhi's Chicken Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds, Chicken Thigh (Skin Not Eaten), Archer Farms Protein Trail Mix. more...
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losing 10.5 lb a week
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