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Plié and pep leader
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241.6 lb
Lost so far: 11.9 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1172 kcal
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Fat: 37.59g | Prot: 80.69g | Carb: 130.53g.
Lunch: Simply Asia Japanese Style Ramen Noodles. Dinner: White Mushrooms (Microwaved) , Cabbage , Kikkoman Ponzu Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Trader Joe's Organic Firm Tofu. Snacks/Other: Smucker's Organic Peanut Butter, Schogetten Dark Chocolate, Red Onions, Parmesan Cheese (Shredded) , Mission Foods Low Carb Whole Wheat Tortilla. more...
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gaining 4.6 lb a week
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