Weigh In record (no journal entry) for 09 February 2019
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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4648 kcal
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Fat: 180.67g | Prot: 369.54g | Carb: 358.70g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin. Lunch: Warrior Bowl, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Creamy Peanut Butter, Broccoli. Snacks/Other: Trader Joe's Sunflower Seed Butter, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Seasons Choice Green Beans, Wegmans Chicken Thighs. more...
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steady weight
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