Weigh In record (no journal entry) for 09 February 2019
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2490 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Schwopp's weight history
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