Weigh In record (no journal entry) for 09 February 2019
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3736 kcal
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Fat: 90.23g | Prot: 304.09g | Carb: 413.69g.
Breakfast: Happy Harvest Cashewkerne, Pink Lady Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Sonnenblumenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis, Iglo BROCCOLI Tiefgefroren. Dinner: Sonnenblumenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis, SPAR Marchfelder Erbsen. Snacks/Other: Mars Mars (54g), Ketchup, GN Dairy Whey (Spaghetti Eis), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 15.4 lb a week
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