Yachid's Journal, 08 February 2019

173.8 lb Lost so far: 31.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 42.10g | Prot: 14.00g | Carb: 268.30g.   Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Red Bull Red Bull (20 oz), Post Honey-Comb Cereal, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz). more...

3672 kcal

Activities & Exercise: Watching TV/Computer - 20 hours and 42 minutes, Sleeping - 3 hours and 18 minutes. more...