Weigh In record (no journal entry) for 08 February 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2019:
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1151 kcal
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Fat: 50.40g | Prot: 47.72g | Carb: 126.80g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Coffee, Toasted White Bread, Great Value Wow I Totally Thought It Was Butter. Lunch: Pepsi Diet Pepsi (Bottle), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Fresh & Easy Beef Chili with Beans, Coffee, Ritz Crackers - Fresh Stack, Bologna and Cheese Sandwich with Spread. more...
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2410 kcal
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Activities & Exercise:
Typing at the computer - 1 hour and 15 minutes, Reading - 15 minutes, Driving - 3 hours, Showering - 10 minutes, Lecturing/Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 12.6 lb a week
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