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Timbangan Akhir Minggu ke-58 IF-ketogenic: naek 0,1 kg..tidak ada perubahan berarti :D..too much fats perhaps? :D
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175.0 lb
Lost so far: 58.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2724 kcal
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Fat: 179.95g | Prot: 180.96g | Carb: 95.49g.
Breakfast: Cumi-cumi, Minyak Kelapa, Telur Ceplok, Cumi-cumi, Ikan Asin, Labu Siam, Mentimun (Kupas). Lunch: PT Dua Kelinci KACANG MENGLEMBU (Snapmax), Ikan. Dinner: Kulit Ayam, Dada Ayam, Donat Dilapisi Gula, Donat Dilapisi Coklat. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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wishnudwi marendra's weight history
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