Weigh In record (no journal entry) for 08 February 2019
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224.5 lb
Lost so far: 85.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2638 kcal
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Fat: 119.16g | Prot: 89.75g | Carb: 325.40g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Meijer Blueberry Cake Glazed Donut Holes, Winchell's White Cake Donut - Maple Iced, French Cruller, International Delight Hazelnut Coffee Creamer, Winchell's Old Fashioned Donut - Maple Iced. Lunch: Krispy Kreme Original Glazed Doughnut, Sushiya Rainbow Roll. Dinner: Land O' Frost Premium Honey Ham, Archer Farms Protein Trail Mix, Strawberries . Snacks/Other: Hostess Donettes Crunch Mini Donuts, Soft Boiled Egg. more...
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gaining 17.5 lb a week
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