Weigh In record (no journal entry) for 08 February 2019
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252.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1175 kcal
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Fat: 70.09g | Prot: 95.57g | Carb: 41.19g.
Breakfast: Silk Almond Creamer, Coffee, Aidells Cajun Style Andouille Sausage. Lunch: Papouli's Greek Grill Tzatziki Sauce, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Tyson Foods Honey BBQ Flavored Wings. more...
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gaining 3.4 lb a week
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