Weigh In record (no journal entry) for 08 February 2019
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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4667 kcal
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Fat: 126.46g | Prot: 342.82g | Carb: 552.57g.
Breakfast: Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Seasons Choice Frozen Strawberries, Wegmans Clover Honey. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Simply Nature Creamy Peanut Butter. Snacks/Other: Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps. more...
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losing 2.8 lb a week
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