Weigh In record (no journal entry) for 08 February 2019
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2178 kcal
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Fat: 92.66g | Prot: 45.90g | Carb: 289.91g.
Breakfast: PCD Pindakaas, De Ruijter Pure Hagelslag, Brood. Lunch: Perfekt Kaassoufle, AH Kaas Ui Broodje. Dinner: Broccoli, YumYum Vegetable Flavour. Snacks/Other: Paasei, Delicata Puur Hazelnoot, M&M's Crunchy Caramel, Douwe Egberts Latte Caramel. more...
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losing 1.5 lb a week
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