jinajina0202's Journal, 08 February 2019

수영 40... 5km 달리기가 수영보다 쉽다는것을 몸소 깨달았다

136.7 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 51.37g | Prot: 96.36g | Carb: 133.07g.   Lunch: 던킨도넛 (Dunkin' Donuts) 핫초코, 로스트 비프 샌드위치, 고기와 치즈넣은 퀘사디아. Dinner: 미역국, 밥, 닭가슴살, 두부부침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 김치. more...

1803 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...