Weigh In record (no journal entry) for 08 February 2019
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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3432 kcal
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Fat: 76.43g | Prot: 307.64g | Carb: 368.49g.
Breakfast: GN Dairy Whey - Hazelnut Nougat, Happy Harvest Cashewkerne, Pink Lady Äpfel, Knusperone Haferflocken Extrazart. Lunch: Schärdinger Landfrischkäse Sommergemüse, Ei, Semmel, Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Alino Langkorn Reis, Milfina Magertopfen, SPAR Thunfisch Natur. Snacks/Other: GN Dairy Whey (Spaghetti Eis), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 9.3 lb a week
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