Weigh In record (no journal entry) for 07 February 2019
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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3581 kcal
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Fat: 85.10g | Prot: 303.02g | Carb: 392.09g.
Breakfast: GN Dairy Whey - Hazelnut Nougat, Happy Harvest Cashewkerne, Knusperone Haferflocken Extrazart, Pink Lady Äpfel. Lunch: GN Dairy Whey (Spaghetti Eis), Ei, Schärdinger Landfrischkäse Schnittlauch, Semmel. Dinner: Sonnenblumenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis, Greisinger Flank Steaks Vom Rind, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 1.5 lb a week
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