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slowly getting closer to that 220 mark..
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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4667 kcal
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Fat: 126.45g | Prot: 342.80g | Carb: 552.57g.
Breakfast: Wegmans Clover Honey, Seasons Choice Frozen Strawberries, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin. Lunch: Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Dinner: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Seasons Choice Green Beans, Wegmans Chicken Thighs. more...
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losing 5.6 lb a week
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