Weigh In record (no journal entry) for 07 February 2019
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1357 kcal
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Fat: 54.00g | Prot: 97.26g | Carb: 117.91g.
Breakfast: Egg, Extra Virgin Olive Oil, Half and Half Cream, Coffee. Lunch: Soft Boiled Egg, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Deli Thin Smoked Turkey Breast, Apples, Quaker Rice Cakes - White Cheddar. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Whole Foods Market French Baguette. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 4.7 lb a week
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