Weigh In record (no journal entry) for 07 February 2019
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135.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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995 kcal
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Fat: 56.50g | Prot: 50.59g | Carb: 47.45g.
Breakfast: Fresh & Easy Egg Salad, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans and Cheese. Dinner: Barefoot Sweet Red Wine, Bacon, Kroger Large Brown Egg, Great Value Unsalted Sweet Cream Butter Sticks. Snacks/Other: M&M's Coffee Nut M&M's, Tostitos 100% White Corn Bite Size Tortilla Chips, Hershey's Kit Kat Dark (Fun Size). more...
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losing 1.4 lb a week
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