Weigh In record (no journal entry) for 06 February 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2358 kcal
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Fat: 135.84g | Prot: 130.48g | Carb: 171.61g.
Breakfast: Almonds , International Delight Hazelnut Coffee Creamer, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Dole Peaches in Strawberry Gel. Lunch: Bread Stuffing, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) , Boiled Egg. Dinner: Meat Loaf, Hormel Homestyle Meatloaf with Tomato Sauce, Strawberries , Butter , Zucchini , Kunzler Chicken Hot Dogs. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Innofoods Dark Chocolate Nuggets. more...
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losing 7.0 lb a week
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