|
No change in Weight.......Hump Day & Clear Sky’s in CA!!
What more can you ask for?
Returned from the Gym & survived the Strength only class.
• Progression Pull Ups 10x
• Tempo Pushups 5x
• 3 Rounds
• Deadlift 65%, 75%, 85%, MAX Reps
• 5x, 5x, 5x, 9x
• Chest DB Press, elbows tucked 15x
• Band Pull Downs from Floor, 20x
• 3 sets
Finish-Cardio 20 minutes
|
168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
2448 kcal
|
Fat: 114.80g | Prot: 121.40g | Carb: 248.39g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Coleslaw, Publix Egg Salad. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Bacon, Fig, Italian Salad Dressing , Longhorn Steakhouse Mixed Greens Side Salad, Great Value Jumbo Hamburger Buns, Arctic Circle Black Angus Hamburger. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. more...
|
|
1264 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
|
steady weight
|