Weigh In record (no journal entry) for 06 February 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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4408 kcal
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Fat: 173.08g | Prot: 360.74g | Carb: 356.06g.
Breakfast: Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Dinner: Giant Mixed Vegetables, Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: White Potatoes (Flesh and Skin, Baked), Trader Joe's Sunflower Seed Butter, Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Chosen Foods 100% Avocado Oil, Park Street Deli Classic Guacamole, Extra Virgin Olive Oil. more...
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steady weight
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