Weigh In record (no journal entry) for 05 February 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2019:
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1330 kcal
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Fat: 58.21g | Prot: 59.59g | Carb: 144.47g.
Breakfast: Jennie-O Turkey Sausage, Unsalted Butter Stick, Coffee, Kroger Sliders Enriched Mini Buns. Lunch: Runza Homemade Chili (Bowl), Toasted Bread, Coffee. Dinner: Pagoda Express Cream Cheese Wontons, Pagoda Express Vegetable Egg Rolls, Bologna and Cheese Sandwich with Spread, Fritos Original Corn Chips, Coca-Cola Diet Coke. Snacks/Other: Kroger M&M Cookie. more...
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2707 kcal
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Activities & Exercise:
Typing at the computer - 1 hour and 15 minutes, Reading - 15 minutes, Desk Work - 4 hours and 30 minutes, Housework - 15 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Lecturing/Standing - 1 hour, Showering - 10 minutes, Driving - 2 hours and 45 minutes. more...
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gaining 4.2 lb a week
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