Weigh In record (no journal entry) for 05 February 2019
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114.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1609 kcal
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Fat: 117.50g | Prot: 81.40g | Carb: 71.93g.
Lunch: Kerrygold Pure Irish Butter, Giant Food Fresh White Eggs - Large Grade A, Dole Baby Spinach, Oscar Mayer Hard Salami, Filippo Berio Extra Virgin Olive Oil. Dinner: Filippo Berio Extra Virgin Olive Oil, Asparagus, Broccoli, Chili's Ancho Salmon. Snacks/Other: Hail Merry Chocolate Chip Cookie Dough Merry Bites, Mauna Loa Dry Roasted Macadamias, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1645 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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