Weigh In record (no journal entry) for 05 February 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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4663 kcal
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Fat: 125.64g | Prot: 341.75g | Carb: 547.68g.
Breakfast: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Sunflower Seed Butter, Millville Cocoa Rice, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Hannaford Whole Leaf Spinach, Kirkland Signature Almonds, Wegmans Chicken Thighs, Wegmans Green Beans. more...
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gaining 8.4 lb a week
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