Weigh In record (no journal entry) for 05 February 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2125 kcal
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Fat: 82.94g | Prot: 86.91g | Carb: 263.26g.
Breakfast: Grove Square Caramel Cappuccino K Cup, International Delight Hazelnut Coffee Creamer, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Starbucks Chai Tea Latte with Almond Milk (Grande), Winchell's Raised Round - Chocolate Glazed Donut, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Foster Farms Orange Chicken. Dinner: Bananas , Archer Farms Protein Trail Mix, Avocados , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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steady weight
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