jamorgan's Journal, 02 February 2019

200.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 33.00g | Prot: 81.00g | Carb: 216.00g.   Breakfast: UCC Coffee with Milk, UCC Coffee with Milk. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Wendy's Ultimate Grilled Chicken. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

3129 kcal

Activities & Exercise: Standing - 2 hours, Reading - 1 hour, Desk Work - 10 hours, Showering - 15 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...