Weigh In record (no journal entry) for 04 February 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2155 kcal
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Fat: 102.00g | Prot: 36.00g | Carb: 288.00g.
Lunch: Frito-Lay Spicy Nacho tortilla chips (Doritos). Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3393 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Yachid's weight history
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