Weigh In record (no journal entry) for 04 February 2019
|
195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1343 kcal
|
Fat: 40.63g | Prot: 48.75g | Carb: 198.73g.
Breakfast: Plain Muffin, Jif Low Sodium Natural Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Very Cherry, Banana, Meijer 1% Lowfat Chocolate Milk. Lunch: Arby's Roast Beef 'N Cheese Slider, Arby's Potato Cakes (2), Wal-Mart Bakery Soft Chocolate Chip Cookies, Sunkist Cara Cara the Power Orange. Dinner: Pinto Bean Soup. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|