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Hit my initial goal of 165 and have stayed below that consistently. Set a new goal of 160 with a reduced body fat percentage -8.2% and a higher muscle mass percentage +8.4%. To that end ran 5 km today and lifted for an hour. Plan to do that 2 days out of 3. Do yoga on the 3rd day.
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163.3 lb
Lost so far: 74.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1386 kcal
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Fat: 83.69g | Prot: 110.75g | Carb: 53.87g.
Breakfast: Apples , Cooked Egg. Lunch: Snak Club Raw Almonds, Mustard, Horseradish Sauce, Kraft Mayo with Olive Oil, Cheddar Cheese , Harvestland Sliced Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Organic India Moringa, Snak Club Raw Almonds, Great Value Sharp Cheddar Cheese, Apples , Legion Whey+, 365 Organic Almond Milk - Unsweetened. more...
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gaining 0.1 lb a week
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