Weigh In record (no journal entry) for 04 February 2019
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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4174 kcal
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Fat: 159.16g | Prot: 351.54g | Carb: 337.34g.
Breakfast: Wegmans Old Fashioned Oats, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), L'oven Fresh English Muffin. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Creamy Peanut Butter. Snacks/Other: Wegmans Green Beans, Extra Virgin Olive Oil, Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Wegmans Chicken Thighs, Hannaford Whole Leaf Spinach, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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losing 2.8 lb a week
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