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Made it through the full workout at the gym this morning and things went pretty well at work today.
Be Happy!
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158.2 lb
Lost so far: 147.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2144 kcal
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Fat: 124.51g | Prot: 182.19g | Carb: 110.35g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Hard-Boiled Egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Dinner: Fresh Mozzarella, Cottage Cheese, Pepper Chicken, cheesecake sugar, La Tortilla Factory Carb, Spinach, Feta. Snacks/Other: Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2657 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 5.6 lb a week
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